Frequently Asked Questions

We expect you to allow 5-10 minutes each day to update and reflect on your progress.

Additionally as our goal is to get you into the best shape possible, the minimum we would like you to complete is 3 x 30 minute sessions per week.

Our clients usually come to us for 4 - 6 months depending on their goals but stick with us for an average of 9 months (though we have had clients who have been with us for 3+ years).  Men who join sometimes have multiple goals, which require different phases, e.g., to lose 30kg of fat and build muscle then complete a sub 4 hour marathon. Most clients have multiple progressive goals.

Going to the gym is not a requirement. However our exercise guidance is an essential part of you achieving the results Breeze Into Shape are known for.

It can include a fully progressive gym workout (tailored to you and your gym) or be a mixture of gym sessions, home workouts (with/without equipment) and cardio. We’ll provide guidance wherever/however you workout.

This is entirely built around your lifestyle (including travel/holidays etc), your experience levels and your end-goals.

Additionally, it is common for clients come to us with previous injuries, which we tailor the program around.

Your program is designed to work around all situations and circumstances (work/travel/holidays) so you don't need a clear block of time to get started.

We're also with you the whole way and will make the adjustments needed based on your changing lifestyle/commitments with exercise/nutrition etc.

As you can see this is not a cookie cutter or one size fits all programme. We provide a bespoke service to get you the results you need, alongside education so that you can keep your result long-term and never have to pay for a coach/program ever again. The goal is to do it once and do it right.

We’ll discuss specific pricing on a call where we can decide if we are a good fit.

Yes, all preferences/requirements/medical conditions are taken into consideration when building your plan. Substitutions and changes can be made at any point during the process too.

It is not a must to invest into any supplementation. Supplementation is simply a tool that can be considered depending on your goal, your current position and financial situation.

We will cover the topic of supplementation during the program and we can discuss in detail during your set-up if needed.

We're confident that once you start, in a few weeks you’ll be seeing progress & cancellation will be the last thing on your mind.

However for your peace of mind, at Breeze Into Shape there are no long tie-in contracts, or complicated cancellation processes (& no awkward conversations!)

If you're on a monthly subscription and decide coaching isn't for you, all we ask is 30 days notice, no questions asked.

If you've invested in a 6-month programme, your place is secured for that period, giving you the consistency and structure needed to see real results.